AbdulMalik Negedu defines Mindfulness as a technique where you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.
Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them.